Today has been crazy! I have a ton of homework and I won't get home until 9:30 tonight! So, I have had to meditate in small sections throughout the day. I meditated for about 5 minutes this morning, 10 at lunch and I just finished meditating for 10 minutes in the car on the way to Subway for a quick dinner.
Even though it is not ideal, meditating in small segments still has the same effect that a long meditation has on me. I still feel calmer after each session and my productivity is still excellent. It is a relief to know that on crazy days I can still meditate and attain benefits while maintaining a hectic schedule.
Whatever works, works!
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